If you've been scrolling through TikTok or Instagram lately, chances are you've come across the phrase “thick redbone twerk.” It's not just a catchy phrase—it's a cultural movement, a celebration of confidence, curves, and style. This trend has been making waves, especially in communities that celebrate Black culture, body positivity, and unapologetic self-expression. But what does it really mean? Why is it so popular? And how did it become such a big part of today’s digital landscape? Let’s break it down, piece by piece.
At its core, “thick redbone twerk” is more than just a dance. It’s a statement. The term “thick” here doesn’t just mean being well-endowed—it’s about a certain kind of fullness, a strong, confident physique that commands attention. A “rebone” typically refers to someone with rich, warm-toned skin, often of mixed heritage, and the “twerk” is a dance style that’s both playful and empowering. Put them together and you've got a vibe that’s bold, sexy, and proud.
So, where did this all start? It’s tricky to pin down the exact origin, but the trend has deep roots in Black American culture, particularly Southern Black culture. Twerking has been around for decades, but it got a massive boost from hip-hop and social media. “Redbone” as a term has been used in music and slang for years, especially in songs by artists like Lil Boosie and others. The “thick” part? Well, that’s just a nod to body confidence, something that’s been celebrated in Black communities long before Instagram influencers made it mainstream.
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What Exactly is a Thick Redbone?
When someone refers to a “thick redbone,” they’re usually talking about a person—typically a woman—with light to medium brown skin, often with red or auburn undertones, a full figure, and a strong sense of self. Think of someone who walks into a room and immediately owns the space. It’s not just about looks, though—they carry themselves with a kind of swagger that’s hard to describe but easy to recognize when you see it.
This isn’t about fitting into a narrow beauty standard. It’s about embracing what you’ve got and turning it into power. Thick redbone women often have a look that’s both soft and strong, a blend of sass and sweetness, and a presence that’s both magnetic and unforgettable. And when they twerk? Oh, that’s where the magic happens.
Is Twerking Just a Trend or Something Deeper?
Twerking may have gone viral thanks to pop culture moments—like Miley Cyrus’s infamous VMA performance—but it’s been around way longer than that. In fact, it’s rooted in African dance traditions, specifically dances like the Mapouka from West Africa. These movements were brought to the Americas through the transatlantic slave trade and have evolved over time into the twerk we know today.
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So when a thick redbone woman dances, she’s not just shaking her hips—she’s connecting with a lineage of strong, expressive women who’ve used movement as a form of resistance, celebration, and storytelling. It’s not just a dance move; it’s a cultural expression.
Why Is the Thick Redbone Twerk So Popular Right Now?
There’s something undeniably captivating about watching someone twerk with confidence, especially when they own every part of their identity. Social media has given a platform to people who might not have had one before, and thick redbone women are seizing that spotlight with flair.
It’s not just about looking good—it’s about feeling good. The thick redbone twerk is all about body positivity, self-love, and the rejection of Eurocentric beauty standards. It’s a way to say, “This is me, take it or leave it,” and it resonates with a lot of people, especially young women of color who’ve grown up feeling like they didn’t fit the mold.
Does the Thick Redbone Twerk Empower or Objectify?
This is a tricky question, and the answer isn’t black and white. For some, twerking is empowering—it’s a way to take control of their bodies, their image, and their sexuality. For others, it can feel like it’s playing into stereotypes or reducing women to sexual objects. The key here is intent and context.
When a thick redbone woman dances for herself, for her community, or as a form of artistic expression, it’s a form of empowerment. But when it’s co-opted by people who don’t understand its roots or reduce it to something purely sexual without the context, it can feel exploitative. Like any cultural expression, it’s all about who’s in control of the narrative.
What Role Does Music Play in the Thick Redbone Twerk?
You can’t talk about twerking without talking about the music that goes with it. Most of the time, it’s hip-hop or bounce music, especially from New Orleans. These genres are known for their heavy basslines and rhythms that make it almost impossible not to move.
For the thick redbone twerk, the music isn’t just background noise—it’s the heartbeat of the movement. It’s the thing that makes the dance feel alive, that connects the dancer to the crowd, to the culture, and to history. Without that beat, you’re just shaking—there’s no soul to it.
How Can You Learn the Thick Redbone Twerk?
If you’ve ever watched someone twerk and thought, “I wish I could do that,” the good news is—you totally can. Like any dance style, it takes practice, but more importantly, it takes confidence. You don’t have to be “thick” or a “rebone” to enjoy the twerk, but you do have to respect where it comes from.
There are tons of tutorials online, from beginner-friendly videos to more advanced choreography. The key is to start slow, focus on the hip movement, and most importantly—have fun with it. The thick redbone twerk isn’t about perfection; it’s about expression.
Can You Twerk Without Being Sexual?
Yes—and that’s the beauty of it. Twerking is often sexualized, especially in mainstream media, but in its purest form, it’s just a dance. Think of it like any other style—hip-hop, salsa, ballet. It’s how you perform it that gives it meaning.
In many African and Caribbean cultures, dances like this are performed at parties, weddings, and celebrations—no sexiness involved. It’s all about joy, rhythm, and connection. So if you’re twerking just to move, to feel the music, or to have fun with your friends, there’s nothing wrong with that.
What Does the Thick Redbone Twerk Say About Beauty Standards?
This trend is a direct challenge to narrow beauty ideals. For too long, mainstream media has promoted a single standard of beauty—thin, light-skinned, and often white. The thick redbone twerk flips that script completely.
It celebrates curves, melanin, and cultural pride. It’s about seeing beauty in a way that’s authentic, diverse, and unapologetic. And it’s not just about looks—it’s about attitude. It’s about owning who you are and not asking for permission to be seen.
How Has Social Media Shaped the Thick Redbone Twerk?
Without social media, this movement wouldn’t have spread the way it did. Platforms like TikTok and Instagram have made it possible for anyone with a phone to create, share, and go viral. That’s how the thick redbone twerk became a global phenomenon.
Creators of all backgrounds have jumped on the trend, but the core of it still lies in the Black community. It’s a reminder that while trends can go mainstream, their roots matter. And for many thick redbone women, it’s a way to reclaim their space in a digital world that often overlooks them.
Can the Thick Redbone Twerk Be Cultural Appreciation or Appropriation?
That’s a question a lot of people are asking. When non-Black creators do the thick redbone twerk without acknowledging its roots, it can feel like appropriation. But when they give credit, support Black creators, and understand the culture, it can be appreciation.
It’s not about who can or can’t dance—it’s about respect. The thick redbone twerk is more than just a dance move; it’s part of a cultural heritage. So if you’re going to participate, do it with awareness and appreciation, not just because it’s trending.
What’s Next for the Thick Redbone Twerk?
It’s hard to say where this trend will go, but one thing’s for sure: it’s not going away anytime soon. As long as there are people who love to dance, celebrate their heritage, and embrace their bodies, the thick redbone twerk will continue to thrive.
What’s exciting is that it’s opening the door for more representation, more inclusivity, and more conversations about beauty, identity, and culture. And that’s a good thing—for everyone.



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