Table of Contents
- Biography: Who is Ashton Hall?
- What Was in Ashton Hall’s Viral Morning Routine?
- Why Did Ashton Hall’s Video Go Viral?
- How Did Ashton Hall Get into Fitness?
- How Did People React to the Ashton Hall Viral Video?
- How Does This Compare to Other Viral Fitness Trends?
- What’s Next for Ashton Hall After the Viral Video?
- How Can You Try Ashton Hall’s Routine at Home?
Biography: Who is Ashton Hall?
Ashton Hall, born on October 24, 1995, is a fitness influencer, health coach, and former college athlete from Miami. Before becoming a viral sensation, Hall spent time working at LA Fitness, where he built a reputation for being passionate, a bit eccentric, and always full of energy. He’s not your typical polished fitness guru—there’s something raw and real about him.
He started gaining attention in the early 2020s through Instagram, where he shared workout tips, nutrition advice, and the occasional quirky life hack. His content always had a bit of an edge, which made him stand out in a space crowded with influencers showing off perfect abs and meal prep spreads.
Then, in early 2025, everything changed.
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Personal Details and Bio Data
| Full Name | Ashton Hall |
|---|---|
| Born | October 24, 1995 |
| Age | 29 (as of 2025) |
| Profession | Fitness Influencer, Health Coach, Former College Athlete |
| Location | Miami, Florida |
| Known For | Viral morning routine video, ice water face dunks, banana peel facial |
| Previous Work | LA Fitness trainer, Instagram fitness content creator |
What Was in Ashton Hall’s Viral Morning Routine?
So, what exactly was in that Ashton Hall viral video that had so many people talking? Let’s break it down. The video starts at 3:52 a.m., which is early—really early. Most people aren’t even dreaming at that hour.
Hall wakes up without an alarm, stretches a bit, then walks over to a bowl of ice water and dunked his face in. Twice. Then, the banana peel facial. That part definitely raised a few eyebrows. He rubs the inside of a banana peel on his face like it’s some kind of miracle cream, then rinses off.
Key Steps in the Routine
- Wake up at 3:52 a.m. – no alarm
- Stretch for a few minutes
- Dunk face in ice water – twice
- Apply banana peel to face
- Rinse off and start the day
It’s not the kind of routine you’d expect from a fitness coach, but that’s exactly what made it memorable.
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Why Did Ashton Hall’s Video Go Viral?
There’s no single formula for virality, but a few key ingredients seem to help. And Ashton Hall’s video had them all. It was weird, a bit gross, and oddly sincere. People love watching someone who’s not afraid to be themselves—even if that means rubbing banana peels on their face at 4 a.m.
Hall’s video tapped into a few trends at once. First, there’s the growing fascination with extreme morning routines. People are always looking for that next hack to start the day right. Second, the randomness of it all made it perfect for memes and parodies. You don’t need to be a comedian to make a joke about banana face masks.
And then, of course, there’s the timing. The video dropped during March Madness, a time when people are glued to their phones and social media. The internet was ready for something strange—and Ashton Hall delivered.
How Social Media Reacted
The reactions were all over the place. Some people were inspired. Others were disgusted. A lot of people were confused. But one thing was clear—people were talking.
Twitter users started creating memes, Instagram commenters shared their own versions of the banana peel facial, and TikTok creators began recreating the entire routine. It was everywhere. Even people who don’t usually follow fitness influencers found themselves watching the video, just to see what all the fuss was about.
“I thought I was dreaming when I first saw it,” one user commented. “Turns out, it was real. And it’s 100% genius or 100% madness. Not sure which.”
How Did Ashton Hall Get into Fitness?
Before the Ashton Hall viral video, Hall was already making a name for himself in the fitness space. He played college football, which gave him a solid foundation in discipline, nutrition, and physical conditioning. After college, he transitioned into personal training and eventually started sharing content online.
He worked at LA Fitness for a few years, where he built a loyal following. His style was different from other trainers—he didn’t just post about lifting weights or tracking macros. He mixed in little life hacks, weird but effective stretches, and the occasional off-the-wall tip. It made him feel more like a friend than a trainer.
He didn’t go viral by accident. He spent years building his audience, learning what worked and what didn’t. But nothing could’ve prepared him for the explosion that came from that early morning routine video.
Early Career Highlights
- Played college football
- Worked as a personal trainer at LA Fitness
- Began posting fitness content on Instagram
- Developed a loyal following for his unique style
- Started experimenting with more personal, quirky content
How Did People React to the Ashton Hall Viral Video?
Reactions to the Ashton Hall viral video were... mixed. Some folks thought it was genius. Others thought he was losing his mind. But the one thing everyone agreed on? It was unforgettable.
“I tried the banana peel thing,” one commenter said. “I felt like a chimp. But my skin felt smoother after. Not sure what that means.”
Another person joked, “I’m not dunking my face in ice water at 4 a.m. unless someone’s paying me. And even then, I’d probably say no.”
The memes started popping up within hours. Some creators made videos pretending to do the routine, others made fake versions with increasingly ridiculous steps. At one point, someone added a “cucumber under the eyes” step just to see how far people would take it.
Parodies and Memes
The internet ran with it. There were banana peel videos, face dunk challenges, and even a version where someone tried doing the whole thing in a clown costume. It was chaos, but it was fun chaos.
Some TikTok creators even did side-by-side comparisons, trying to figure out if the banana peel actually did anything. Spoiler: probably not. But hey, people were entertained, and that’s what matters.
“It’s not about the science,” one YouTuber said in a reaction video. “It’s about the vibe. And Ashton’s got a vibe.”
How Does This Compare to Other Viral Fitness Trends?
There have been plenty of viral fitness trends over the years. From cup stacking workouts to 7-minute abs, people are always looking for the next big thing. But the Ashton Hall viral video stands out because it wasn’t just a workout—it was a whole experience.
Unlike other trends that focus purely on results, this one leaned into personality. It wasn’t about how many calories you burned—it was about how you felt doing it. And if you felt a little nuts while dunking your face in ice water at 4 a.m., well, that was part of the charm.
Compared to other viral fitness routines, Hall’s video was more about the character than the science. And sometimes, that’s exactly what people want.
Other Viral Fitness Trends
- 7-Minute Workouts
- Cup Stacking Challenges
- Planking Competitions
- TikTok Dance Routines
- At-Home Yoga Flows
- Box Breathing Exercises
- Cold Plunge Challenges
While some of these are rooted in science or fitness best practices, the Ashton Hall viral video leaned into fun and personality. And that’s what made it stick.
What’s Next for Ashton Hall After the Viral Video?
So where does Ashton Hall go from here? Well, the internet loves a good comeback, and Hall’s already working on his next move. He’s teased a follow-up video showing how he keeps the routine going throughout the day, which fans are already calling “The Banana Peel Chronicles.”
He’s also started selling merchandise related to the video—think banana peel face masks, ice buckets with his face on them, and even a “3:52 A.M.” T-shirt. It’s all in good fun, and people are eating it up.
Could this be the start of something bigger? Maybe. Hall’s got a loyal fanbase now, and if he keeps delivering content that’s authentic, entertaining, and a little weird, he could stay relevant for a long time.
Potential Future Content Ideas
- Evening wind-down routine
- Weekend version of the morning ritual
- “What I Eat in a Day” series
- Guest routines with other fitness influencers
- Behind-the-scenes of the viral video
Whatever he does next, one thing’s for sure—he’s got an audience that’s ready to follow along.
How Can You Try Ashton Hall’s Routine at Home?
If you’re feeling adventurous, trying out Ashton Hall’s morning routine might be just the thing to shake up your day. Just be warned—it’s not for the faint of heart.
First, set your alarm for 3:52 a.m. That’s not a typo. Hall wakes up without an alarm, but unless you’re used to that, you might want to set one. Then, stretch a bit. Nothing too intense—just enough to get the blood flowing.
Next step: ice water face dunk. You’ll need a bowl, some ice, and a whole lot of courage. Dunk your face in twice. It’s going to be cold. Very cold. But it might just wake you up better than coffee.
Banana Peel Facial Tips
The banana peel part is optional, but if you’re going all in, here’s how to do it right:
- Grab a ripe banana
- Peel it
- Rub the inside of the peel on your face in circular motions
- Let it sit for a few minutes
- Rinse off with water
Now, does it do anything? Probably not much. But it’s fun, and that’s the point.
Summary
The Ashton Hall viral video took the internet by surprise, blending fitness, humor, and a whole lot of weirdness into one unforgettable morning routine. From waking up at 3:52 a.m. to ice water face dunks and banana peel facials, the video sparked conversations, memes, and even some attempted recreations.
Hall, a former college athlete and LA Fitness trainer, found himself in the spotlight after years of building his brand online. His unique personality and unfiltered content struck a chord with audiences, making the video a standout even in a crowded fitness space.
While the science behind the routine might be questionable, the entertainment value is undeniable. Whether you're inspired to try it yourself or just enjoy the memes, the Ashton Hall viral video proves that sometimes, the internet just wants something real, raw, and a little bit ridiculous.
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