Molly Baz Blueberry Smoothie

Ever find yourself craving something sweet in the morning but also want to feel good about what you’re sipping? The Molly Baz Blueberry Smoothie might just be your new go-to. It’s packed with fresh flavors, a touch of saltiness, and just the right amount of creamy texture to kickstart your day the right way. Whether you’re a smoothie pro or just starting to explore breakfast options beyond toast, this one’s worth a try.

What makes this smoothie so special? It’s not just the blueberries or the tahini, though those definitely help. It’s the way everything comes together—sweet, nutty, and a little salty in a way that feels balanced but still exciting. Molly Baz, known for her bold and approachable style, brings that same energy to this recipe. It’s simple, it’s flavorful, and it’s the kind of thing you’ll want to make again and again.

And here’s the best part: you don’t need a ton of fancy ingredients to pull it off. Most of what you’ll use are things you probably already have in your kitchen or can grab easily at the store. Frozen fruit, some milk, dates, a bit of tahini, and a pinch of salt. That’s it. Blend it all up and you’ve got yourself a smoothie that’s not only delicious but also pretty much a breakfast win.

Who is Molly Baz?

Molly Baz is a chef, cookbook author, and food personality who’s made a name for herself by keeping things real in the kitchen. Her recipes are approachable, her flavors are bold, and her personality? Well, it shines through every dish she makes. Whether you’ve seen her on YouTube, read her cookbooks, or scrolled through her Instagram, you know she’s all about making food fun and doable.

Category	Details
Full Name	Molly Baz
Profession	Chef, Cookbook Author, Food Content Creator
Known For	Cook This Book, More Is More, YouTube Channel
Signature Style	Approachable, Flavor-Forward, Ingredient-Driven
Active Since	Early 2010s

Why Make the Molly Baz Blueberry Smoothie?

So, why make this smoothie and not just any other one? For starters, it’s a flavor combo that works surprisingly well. The blueberries bring the sweet and tart, the banana adds creaminess, the tahini gives it that rich nutty undertone, and the salt? Oh, that little pinch of salt really ties it all together. It’s like a blueberry muffin in a cup, minus all the guilt.

Plus, it’s a great way to sneak in some extra nutrients without feeling like you’re doing anything “diet-y.” Blueberries are loaded with antioxidants, bananas bring potassium and fiber, tahini gives you healthy fats and protein, and dates? Those are natural sweeteners that also come with some nutritional perks. So yeah, it’s not just tasty—it’s actually kind of smart.

What Makes This Smoothie Stand Out?

It’s not just another blueberry smoothie. This one has a little something extra—tahini and salt—that takes it from basic to brilliant. The tahini gives it a deep, nutty richness that you don’t often see in smoothies, and the salt? It brings out the sweetness in a way that’s really satisfying. It’s like the difference between regular mashed potatoes and garlic mashed potatoes—just that one extra thing makes all the difference.

Can You Customize the Molly Baz Blueberry Smoothie?

So, you’re not stuck with the exact ingredients, right? That’s the beauty of smoothies—they’re super flexible. If you don’t have tahini, maybe try peanut butter or almond butter instead. If you’re not a fan of dates, a splash of maple syrup or honey works just fine. Want more protein? Toss in a scoop of your favorite powder. The options are basically endless, which means you can make this smoothie your own without losing the magic of the original.

What Can You Substitute in the Recipe?

Let’s say you’re missing a few key ingredients. Here are some common swaps that still keep things tasty:

Milk: Almond, oat, or cashew milk are the usual suspects, but regular dairy milk works too if that’s what you’ve got.
Frozen Fruit: If you don’t have frozen blueberries or bananas, you can use fresh ones and just add a few ice cubes to keep it cold and thick.
Tahini: Sub in almond butter, peanut butter, or even sunflower seed butter for a nut-free option.
Dates: Swap with maple syrup, honey, or even a few tablespoons of agave nectar if you prefer a liquid sweetener.

How Do You Make the Molly Baz Blueberry Smoothie?

It’s pretty straightforward, really. Just toss everything into a blender and hit the “on” button. The key is to make sure your blender is strong enough to crush through the frozen fruit and dates. If you find the mixture too thick, just add a splash more milk until it reaches your desired consistency. And don’t forget the salt—it’s the secret ingredient that really brings everything together.

What’s the Exact Recipe?

Here’s what you’ll need to make one serving of the Molly Baz Blueberry Smoothie:

1½ cups almond, cashew, or oat milk
1½ cups frozen blueberries
1½ cups frozen banana slices
2 pitted Medjool dates
1 tablespoon tahini
A pinch of salt

Throw all of that into a blender and blend until smooth. Taste and adjust as needed—maybe add a bit more salt or a touch more sweetener if it’s not quite there for you.

Is the Molly Baz Blueberry Smoothie Healthy?

Well, is it? Kind of depends on how you define “healthy,” right? But in general, yes—it’s packed with whole food ingredients, natural sugars, and healthy fats. There’s no added sugar beyond what comes from the dates or the banana, and the fiber from the fruit helps keep things balanced. The tahini adds a nice dose of protein and good fats, which means this smoothie will keep you full longer than your average blended drink.

What Are the Nutritional Benefits?

Breaking it down a bit, here’s what you’re getting with each sip:

Blueberries: Antioxidants, vitamin C, fiber.
Banana: Potassium, natural sugars, more fiber.
Dates: Natural sweetener with fiber and minerals like magnesium.
Tahini: Healthy fats, plant-based protein, calcium.
Milk (non-dairy or regular): Calcium, vitamin D, and sometimes protein depending on the brand.

So yeah, it’s not just a treat—it’s actually doing your body some good while tasting like a dessert.

Why Does This Smoothie Taste Like a Blueberry Muffin?

Okay, so you might be wondering how something blended up in a blender can remind you so much of a warm, buttery blueberry muffin. Well, it’s the combo of the banana, the blueberries, and that nutty tahini that does the trick. It’s kind of like a muffin in liquid form—sweet, a little nutty, with that soft fruity flavor that lingers. And if you add a little spinach or kale like some versions suggest? You’ll never even taste it, but your body will thank you for the extra greens.

How Can You Enhance the Muffin Flavor?

Want to really bring out that blueberry muffin vibe? Here are a few extra tips:

Add a teaspoon of cinnamon or nutmeg for warm, spiced notes.
Throw in a splash of vanilla extract for extra depth.
If you’ve got it on hand, a spoonful of oats or chia seeds gives a nice texture that mimics the crumb of a muffin.
Top with granola or coconut flakes for that “muffin top” effect.

Where Else Can You Find Molly Baz Recipes?

If you’re hooked after this smoothie, you’re in luck—Molly Baz has a whole world of recipes and cooking content to explore. Her YouTube channel is a go-to for quick, easy, and seriously flavorful dishes. She’s also written a couple of cookbooks, Cook This Book and More Is More, both of which are full of approachable, craveable meals that make cooking feel less like a chore and more like something you actually want to do.

What Else Should You Try from Molly Baz?

If you liked the smoothie, here are a few other Molly Baz favorites you might want to check out:

Spiced Chickpea Shakshuka: A hearty, flavor-packed breakfast or brunch dish.
One-Pan Lemon Chicken with Potatoes: Simple, zesty, and perfect for weeknights.
Zucchini Fritters with Yogurt Sauce: A crispy, healthy veggie side or snack.
Sheet Pan Nachos: Loaded with flavor and way easier than traditional nachos.

Conclusion

The Molly Baz Blueberry Smoothie is more than just a way to start your morning—it’s a flavorful, nutrient-packed treat that’s easy to make and even easier to enjoy. With its mix of blueberries, banana, tahini, and a pinch of salt, it’s got layers of flavor that keep you coming back for more. It’s the kind of recipe that feels like it was made for real people who want real food without the fuss. Whether you stick to the original or tweak it to suit your tastes, one thing’s for sure: this smoothie deserves a spot in your breakfast rotation.

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